I had an amazing Turbo Kick class this evening followed by a new routine of weights - chest and triceps!! What a workout plus the abs that we did in cool down - really got those muscles working.
I'm going to really be looking at my food because I have no appetite after my workouts on Wednesday and Friday nights. I will be planning on having a protein shake with some fruit after my workout instead of before.
Being diabetic I need to have something before class so it's going to be trial and error for me for awhile.
Today's Food:
Meal 1 - Hot water with juice of 1 lemon, 1/2 c oatmeal, cinnamon, 2 T flaxseed, 4 egg whites 1 yolk omelet with mushrooms, onion, tomato, salsa, Organo Gold Black Coffee
Meal 2 - Grilled chicken sandwich with whole wheat bread and extra veggies
Meal 3 - Chicken and veggies, 1/2 c low fat cottage cheese
Meal 4 - Pre Workout - Chocolate Protein Powder Shake with 1/2 frozen banana, 1 T chia seeds, 1/2 c Pomegranate juice - YUM!
Meal 5 - Post workout - My version of Taco Salad - 1 c ground turkey, lettuce, tomato, onion, jalapeno, salsa
Because I Eat Clean I don't count calories but I do need to confirm my measurements/portion sizes to make sure I'm eating properly.
Heading off to the shower!!
LOVE the cool new look to your blog!
ReplyDeleteYou've inspired me to try a Turbo Kick class at my gym. I have never taken one before because I always imagined that most of the classes are too "advanced" for me, but I think it's time to try new things and add some variety to my workouts.
I will let you know how it goes. Thank You!!!